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Professor Hak · Health & Physical Education

HEALTH & PHYSICAL EDUCATION

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Professor Hak, your Da VIP Academy teacher

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Health

Nutrition and hydration

Kindergarten · 8 min · Starter

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Health

65 lessons across 13 levels

Kindergarten

  1. 1Nutrition and hydrationKindergarten8 minStarter
  2. 2Sleep and restKindergarten10 minStarter
  3. 3HygieneKindergarten12 minStarter
  4. 4Body systems and pubertyKindergarten8 minStarter
  5. 5Doctor visits and preventionKindergarten10 minBuilding

Grade 1

  1. 1Nutrition and hydrationGrade 18 minStarter
  2. 2Sleep and restGrade 110 minStarter
  3. 3HygieneGrade 112 minStarter
  4. 4Body systems and pubertyGrade 18 minStarter
  5. 5Doctor visits and preventionGrade 110 minBuilding

Grade 2

  1. 1Nutrition and hydrationGrade 28 minStarter
  2. 2Sleep and restGrade 210 minStarter
  3. 3HygieneGrade 212 minStarter
  4. 4Body systems and pubertyGrade 28 minStarter
  5. 5Doctor visits and preventionGrade 210 minBuilding

Grade 3

  1. 1Nutrition and hydrationGrade 312 minBuilding
  2. 2Sleep and restGrade 314 minBuilding
  3. 3HygieneGrade 316 minBuilding
  4. 4Body systems and pubertyGrade 312 minBuilding
  5. 5Doctor visits and preventionGrade 314 minAdvanced

Grade 4

  1. 1Nutrition and hydrationGrade 412 minBuilding
  2. 2Sleep and restGrade 414 minBuilding
  3. 3HygieneGrade 416 minBuilding
  4. 4Body systems and pubertyGrade 412 minBuilding
  5. 5Doctor visits and preventionGrade 414 minAdvanced

Grade 5

  1. 1Nutrition and hydrationGrade 512 minBuilding
  2. 2Sleep and restGrade 514 minBuilding
  3. 3HygieneGrade 516 minBuilding
  4. 4Body systems and pubertyGrade 512 minBuilding
  5. 5Doctor visits and preventionGrade 514 minAdvanced

Grade 6

  1. 1Nutrition and hydrationGrade 618 minAdvanced
  2. 2Sleep and restGrade 620 minAdvanced
  3. 3HygieneGrade 622 minAdvanced
  4. 4Body systems and pubertyGrade 618 minAdvanced
  5. 5Doctor visits and preventionGrade 620 minAdvanced

Grade 7

  1. 1Nutrition and hydrationGrade 718 minAdvanced
  2. 2Sleep and restGrade 720 minAdvanced
  3. 3HygieneGrade 722 minAdvanced
  4. 4Body systems and pubertyGrade 718 minAdvanced
  5. 5Doctor visits and preventionGrade 720 minAdvanced

Grade 8

  1. 1Nutrition and hydrationGrade 818 minAdvanced
  2. 2Sleep and restGrade 820 minAdvanced
  3. 3HygieneGrade 822 minAdvanced
  4. 4Body systems and pubertyGrade 818 minAdvanced
  5. 5Doctor visits and preventionGrade 820 minAdvanced

Grade 9

  1. 1Nutrition and hydrationGrade 925 minChallenge
  2. 2Sleep and restGrade 927 minChallenge
  3. 3HygieneGrade 929 minChallenge
  4. 4Body systems and pubertyGrade 925 minChallenge
  5. 5Doctor visits and preventionGrade 927 minChallenge

Grade 10

  1. 1Nutrition and hydrationGrade 1025 minChallenge
  2. 2Sleep and restGrade 1027 minChallenge
  3. 3HygieneGrade 1029 minChallenge
  4. 4Body systems and pubertyGrade 1025 minChallenge
  5. 5Doctor visits and preventionGrade 1027 minChallenge

Grade 11

  1. 1Nutrition and hydrationGrade 1125 minChallenge
  2. 2Sleep and restGrade 1127 minChallenge
  3. 3HygieneGrade 1129 minChallenge
  4. 4Body systems and pubertyGrade 1125 minChallenge
  5. 5Doctor visits and preventionGrade 1127 minChallenge

Grade 12

  1. 1Nutrition and hydrationGrade 1225 minChallenge
  2. 2Sleep and restGrade 1227 minChallenge
  3. 3HygieneGrade 1229 minChallenge
  4. 4Body systems and pubertyGrade 1225 minChallenge
  5. 5Doctor visits and preventionGrade 1227 minChallenge

Physical Education

65 lessons across 13 levels

Kindergarten

  1. 1Warm up and stretchKindergarten8 minStarter
  2. 2Cardio gamesKindergarten10 minStarter
  3. 3Strength basicsKindergarten12 minStarter
  4. 4Team sports skillsKindergarten8 minStarter
  5. 5Setting fitness goalsKindergarten10 minBuilding

Grade 1

  1. 1Warm up and stretchGrade 18 minStarter
  2. 2Cardio gamesGrade 110 minStarter
  3. 3Strength basicsGrade 112 minStarter
  4. 4Team sports skillsGrade 18 minStarter
  5. 5Setting fitness goalsGrade 110 minBuilding

Grade 2

  1. 1Warm up and stretchGrade 28 minStarter
  2. 2Cardio gamesGrade 210 minStarter
  3. 3Strength basicsGrade 212 minStarter
  4. 4Team sports skillsGrade 28 minStarter
  5. 5Setting fitness goalsGrade 210 minBuilding

Grade 3

  1. 1Warm up and stretchGrade 312 minBuilding
  2. 2Cardio gamesGrade 314 minBuilding
  3. 3Strength basicsGrade 316 minBuilding
  4. 4Team sports skillsGrade 312 minBuilding
  5. 5Setting fitness goalsGrade 314 minAdvanced

Grade 4

  1. 1Warm up and stretchGrade 412 minBuilding
  2. 2Cardio gamesGrade 414 minBuilding
  3. 3Strength basicsGrade 416 minBuilding
  4. 4Team sports skillsGrade 412 minBuilding
  5. 5Setting fitness goalsGrade 414 minAdvanced

Grade 5

  1. 1Warm up and stretchGrade 512 minBuilding
  2. 2Cardio gamesGrade 514 minBuilding
  3. 3Strength basicsGrade 516 minBuilding
  4. 4Team sports skillsGrade 512 minBuilding
  5. 5Setting fitness goalsGrade 514 minAdvanced

Grade 6

  1. 1Warm up and stretchGrade 618 minAdvanced
  2. 2Cardio gamesGrade 620 minAdvanced
  3. 3Strength basicsGrade 622 minAdvanced
  4. 4Team sports skillsGrade 618 minAdvanced
  5. 5Setting fitness goalsGrade 620 minAdvanced

Grade 7

  1. 1Warm up and stretchGrade 718 minAdvanced
  2. 2Cardio gamesGrade 720 minAdvanced
  3. 3Strength basicsGrade 722 minAdvanced
  4. 4Team sports skillsGrade 718 minAdvanced
  5. 5Setting fitness goalsGrade 720 minAdvanced

Grade 8

  1. 1Warm up and stretchGrade 818 minAdvanced
  2. 2Cardio gamesGrade 820 minAdvanced
  3. 3Strength basicsGrade 822 minAdvanced
  4. 4Team sports skillsGrade 818 minAdvanced
  5. 5Setting fitness goalsGrade 820 minAdvanced

Grade 9

  1. 1Warm up and stretchGrade 925 minChallenge
  2. 2Cardio gamesGrade 927 minChallenge
  3. 3Strength basicsGrade 929 minChallenge
  4. 4Team sports skillsGrade 925 minChallenge
  5. 5Setting fitness goalsGrade 927 minChallenge

Grade 10

  1. 1Warm up and stretchGrade 1025 minChallenge
  2. 2Cardio gamesGrade 1027 minChallenge
  3. 3Strength basicsGrade 1029 minChallenge
  4. 4Team sports skillsGrade 1025 minChallenge
  5. 5Setting fitness goalsGrade 1027 minChallenge

Grade 11

  1. 1Warm up and stretchGrade 1125 minChallenge
  2. 2Cardio gamesGrade 1127 minChallenge
  3. 3Strength basicsGrade 1129 minChallenge
  4. 4Team sports skillsGrade 1125 minChallenge
  5. 5Setting fitness goalsGrade 1127 minChallenge

Grade 12

  1. 1Warm up and stretchGrade 1225 minChallenge
  2. 2Cardio gamesGrade 1227 minChallenge
  3. 3Strength basicsGrade 1229 minChallenge
  4. 4Team sports skillsGrade 1225 minChallenge
  5. 5Setting fitness goalsGrade 1227 minChallenge

Mental Wellness

65 lessons across 13 levels

Kindergarten

  1. 1Naming feelingsKindergarten8 minStarter
  2. 2Calming your bodyKindergarten10 minStarter
  3. 3Stress and schoolKindergarten12 minStarter
  4. 4Asking for helpKindergarten8 minStarter
  5. 5Supporting a friendKindergarten10 minBuilding

Grade 1

  1. 1Naming feelingsGrade 18 minStarter
  2. 2Calming your bodyGrade 110 minStarter
  3. 3Stress and schoolGrade 112 minStarter
  4. 4Asking for helpGrade 18 minStarter
  5. 5Supporting a friendGrade 110 minBuilding

Grade 2

  1. 1Naming feelingsGrade 28 minStarter
  2. 2Calming your bodyGrade 210 minStarter
  3. 3Stress and schoolGrade 212 minStarter
  4. 4Asking for helpGrade 28 minStarter
  5. 5Supporting a friendGrade 210 minBuilding

Grade 3

  1. 1Naming feelingsGrade 312 minBuilding
  2. 2Calming your bodyGrade 314 minBuilding
  3. 3Stress and schoolGrade 316 minBuilding
  4. 4Asking for helpGrade 312 minBuilding
  5. 5Supporting a friendGrade 314 minAdvanced

Grade 4

  1. 1Naming feelingsGrade 412 minBuilding
  2. 2Calming your bodyGrade 414 minBuilding
  3. 3Stress and schoolGrade 416 minBuilding
  4. 4Asking for helpGrade 412 minBuilding
  5. 5Supporting a friendGrade 414 minAdvanced

Grade 5

  1. 1Naming feelingsGrade 512 minBuilding
  2. 2Calming your bodyGrade 514 minBuilding
  3. 3Stress and schoolGrade 516 minBuilding
  4. 4Asking for helpGrade 512 minBuilding
  5. 5Supporting a friendGrade 514 minAdvanced

Grade 6

  1. 1Naming feelingsGrade 618 minAdvanced
  2. 2Calming your bodyGrade 620 minAdvanced
  3. 3Stress and schoolGrade 622 minAdvanced
  4. 4Asking for helpGrade 618 minAdvanced
  5. 5Supporting a friendGrade 620 minAdvanced

Grade 7

  1. 1Naming feelingsGrade 718 minAdvanced
  2. 2Calming your bodyGrade 720 minAdvanced
  3. 3Stress and schoolGrade 722 minAdvanced
  4. 4Asking for helpGrade 718 minAdvanced
  5. 5Supporting a friendGrade 720 minAdvanced

Grade 8

  1. 1Naming feelingsGrade 818 minAdvanced
  2. 2Calming your bodyGrade 820 minAdvanced
  3. 3Stress and schoolGrade 822 minAdvanced
  4. 4Asking for helpGrade 818 minAdvanced
  5. 5Supporting a friendGrade 820 minAdvanced

Grade 9

  1. 1Naming feelingsGrade 925 minChallenge
  2. 2Calming your bodyGrade 927 minChallenge
  3. 3Stress and schoolGrade 929 minChallenge
  4. 4Asking for helpGrade 925 minChallenge
  5. 5Supporting a friendGrade 927 minChallenge

Grade 10

  1. 1Naming feelingsGrade 1025 minChallenge
  2. 2Calming your bodyGrade 1027 minChallenge
  3. 3Stress and schoolGrade 1029 minChallenge
  4. 4Asking for helpGrade 1025 minChallenge
  5. 5Supporting a friendGrade 1027 minChallenge

Grade 11

  1. 1Naming feelingsGrade 1125 minChallenge
  2. 2Calming your bodyGrade 1127 minChallenge
  3. 3Stress and schoolGrade 1129 minChallenge
  4. 4Asking for helpGrade 1125 minChallenge
  5. 5Supporting a friendGrade 1127 minChallenge

Grade 12

  1. 1Naming feelingsGrade 1225 minChallenge
  2. 2Calming your bodyGrade 1227 minChallenge
  3. 3Stress and schoolGrade 1229 minChallenge
  4. 4Asking for helpGrade 1225 minChallenge
  5. 5Supporting a friendGrade 1227 minChallenge
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